What are the reasons for sleeping coming late in the evening?
First, getting up late. If you get up late in the morning, sleep will come late at night, and it will be late when you feel sleepy.
Second, anxiety. Anxiety delays sleep.
Third, happiness. Happiness delays sleep.
Fourth, having a sleep during the day. If you sleep during the day, sleep will come later at night.
Fifth, lying down during the day. Lying down can supplement energy. If you supplement energy during the day, you will have more energy left at night. Then you will be sleepy late.
Sixth, lying down over eight hours a day. Lying down can supplement energy. If you lie down too much, maybe you will not need sleep.
Seventh, being too idle during the day. If you are too idle during the day, you consume less energy, and will have much energy left at night. You will be sleepy late.
Eighth, lacking in vitality during the day. If you lack in vitality during the day, you consume less energy. You consume less energy during the day, you will have more energy left at night and will be sleepy late.
Ninth, having too easy work. Without physical labor, you consume less energy. You consume less energy, you will have more energy left at night and will be sleepy late.
Tenth, physical pain. If people suffer physical pain, sleep will come later.
Eleventh, going to bed when you are not sleepy. People don’t sleep easily when they are not that sleepy; they don’t sleep easily and will feel anxious; anxiety will make it harder to fall asleep. Such a vicious circle will make it hard for you to fall asleep.
Twelfth, your eyes are closed when you are not asleep. If your eyes are closed when you are not asleep, you will feel a little nervous; you will unable to fall asleep when you are nervous.
Thirteenth, wrong mentality. If you desire to fall asleep, it will be hard to sleep.
First, get up early. Get up at 5 a.m. Get up early in the morning and your sleep will come early at night.
Second, do not solve the anxiety. When you feel anxious, your biggest anxiety is that you have to solve anxiety. If you don’t resolve anxiety, your anxiety will be reduced and you will fall asleep easily.
Third, when you’re happy, just be happy. Leave sleep alone, and let it come naturally. If you fall asleep in happiness, the sleep efficiency will be high and it will be okay to sleep for a short time.
Fourth, don’t make up for sleep during the day, and do not take a nap.
Fifth, do not lie down during the day.
Sixth, do not lie down over eight hours a day. Whether you are asleep or awake, do not lie down over eight hours a day.
Seventh, arrange your work reasonably. Don’t let yourself too idle.
Eighth, live in spirits. Have strength in each movement and do not live listlessly.
Ninth, more than 60 minutes of physical work every day.
Tenth, if your body is a little painful, go to bed two hours later than usual. You are more sleepy than usual, and then you can fall asleep. Because when people are very sleepy, even if their bodies are a little bit painful, they can fall asleep. But if the body is very painful, you have to first resolve the physical pain. When the pain is reduced, sleep will come more easily.
Eleventh, go to bed when you are very sleepy. Do not sleep following the schedule, but depending on whether you are sleepy. Go to bed when you are really very sleepy. Not very sleepy, not go to bed.
Twelfth, when you do not fall asleep while lying down, do not close your eyes, and open naturally. When you fall asleep, your eyes will naturally be closed.
Thirteenth, the correct attitude is to ignore sleep, leave sleep alone, and just lie down. You tell yourself that lying down awake is sleep. When you are lying down, you are sleeping, so you no longer need to seek sleep.
Lie down in bed casually at night, open your eyes naturally, think about whatever you want, and do not stop. Ignore sleep and just lie down in bed casually. The result of doing this is that you will fall asleep unconsciously with 99.99% probability, and will sleep well.
Those who do not sleep well will sleep better after doing the above 13 points. These are methods that have been experimentally summed up. Do them, and you will know that they are effective.